1. Omega 3 EFA – are healthy fats that not only to protect our body from diseases but also essential for hair growth and keep it shiny. Sources are salmon, tuna, mackerel, flaxseed oil, walnut and almond.
2. B-complex – can reduce thinning of hair by increasing scalp circulation and rejuvenating hair follicle. This is widely found in egg, banana, potato, spinach, meat, fish, poultry and dairy products.
3. Collagen– hair strand is surrounded by collagen sheath. But as we age, production begins to taper off. As a result, the hair becomes more vulnerable for breakage. One of the ways to boost collagen is by getting more vitamin C which is found in citrus fruits, tomato, bellpepper and green leafy vegetables.
4. MSM – Methylsulfonylmethane aids in the production of keratin at the same time strengthen hair follicle. Leafy vegetables, asparagus and beets are good sources of MSM.
Also, natural hair treatment such as hot oil should be a part of your healthy natural hair regime because it does not only help to lock in moisture but also strengthens your hair.
Try our luxurious Hair Oil Treatment in St Carlos Medical Spa on the 6th floor of Krung Siam Medical Center.
For more information and bookings, please, contact us by email: email@example.com, or by our hotline +66 91 746 7575